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PoleKat Fitness
PoleKat Fitness
PoleKat Fitness
PoleKat Fitness
PoleKat Fitness

PoleKat Fitness Class Timetable

Monday
Jun 29th
29/06
11:00
LIVE conditioning - Yve Rice @ Pole Sensations
11:00
LIVE Stretch - Yve Rice @ Pole Sensations
12:30
LIVE Cardio Fun - Annie Norris @ Pure Studios
13:00
LIVE Front Splits - Annie Norris @ Pure Studios
14:00
LIVE Floorwork - Annie Norris @ Pure Studios
18:00
LIVE Cardio Fun - Annie Norris @ Pure Studios
18:15
LIVE Beginner Pole - Annalisa Muresu @ Pole-XS Studio
18:30
LIVE Conditioning for pole & Aerial - Annie Norris @ Pure Studios
19:00
LIVE Middle Splits - Annie Norris @ Pure Studios
19:30
LIVE YOGA - Annalisa Muresu @ Pole-XS Studio
19:30
LIVE Stretching with Annalisa Muresu @ Pole-XS Studio
20:00
LIVE Contemporary Dance - Annie Norris @ Pure Studios
Tuesday
Jun 30th
30/06
07:30
LIVE Wake Up With Vicky @ Pure Studios
12:30
LIVE Conditioning for pole & Aerial - Annie Norris @ Pure Studios
13:00
LIVE Standing Barr (ballet based) - Annie Norris @ Pure Studios
13:00
LIVE Floor Barr (ballet based) - Annie Norris @ Pure Studios
14:00
LIVE Middle Splits - Annie Norris @ Pure Studios
18:30
LIVE Cardio Fun - Annie Norris @ Pure Studios
20:00
LIVE Back Bending - Annie Norris @ Pure Studios
Wednesday
Jul 1st
01/07
12:30
LIVE Cardio Fun - Annie Norris @ Pure Studios
13:00
LIVE Back Bending - Annie Norris @ Pure Studios
14:00
LIVE Contemporary Dance - Annie Norris @ Pure Studios
15:30
Pre-recorded Pole Tutorial - Leg Hangs 101
17:00
Pre-recorded ONLINE Zumba Class (track lists change daily)
18:00
LIVE Cardio Fun - Annie Norris @ Pure Studios
18:00
Pre-recorded Online Stretch class (30 mins)
18:15
LIVE Intermediate / Advanced Pole - Annalisa Muresu @ Pole-XS Studio
18:30
LIVE Conditioning for pole & Aerial - Annie Norris @ Pure Studios
19:00
LIVE Front Splits - Annie Norris @ Pure Studios
19:00
Pre-recorded ONLINE Zumba Class (track lists change daily)
20:00
Pre-recorded Online Stretch class (30 mins)
20:00
LIVE Chair Dance - Annie Norris @ Pure Studios
Thursday
Jul 2nd
02/07
07:30
LIVE Wake Up With Vicky @ Pure Studios
13:00
LIVE Front Splits - Annie Norris @ Pure Studios
14:00
LIVE Headstand & Handstand Conditioning (all levels) - Annie Norris @ Pure Studios
18:00
LIVE conditioning - Yve Rice @ Pole Sensations
18:00
LIVE Stretch - Yve Rice @ Pole Sensations
18:30
LIVE Cardio Fun - Annie Norris @ Pure Studios
19:00
LIVE Middle Splits - Annie Norris @ Pure Studios
20:00
LIVE Floorwork - Annie Norris @ Pure Studios
Friday
Jul 3rd
03/07
12:30
LIVE Cardio Fun - Annie Norris @ Pure Studios
14:00
LIVE Middle Splits - Annie Norris @ Pure Studios
15:30
Pre-recorded Pole Tutorial - Leg Hangs 101
17:00
Pre-recorded ONLINE Zumba Class (track lists change daily)
18:00
Pre-recorded Online Stretch class (30 mins)
18:00
LIVE Cardio Fun - Annie Norris @ Pure Studios
18:30
LIVE Conditioning for pole & Aerial - Annie Norris @ Pure Studios
19:00
LIVE Back Bending - Annie Norris @ Pure Studios
19:00
Pre-recorded ONLINE Zumba Class (track lists change daily)
20:00
Pre-recorded Online Stretch class (30 mins)
20:00
LIVE Headstand & Handstand Conditioning (all levels) - Annie Norris @ Pure Studios
Saturday
Jul 4th
04/07
10:00
LIVE YOGA - Annalisa Muresu @ Pole-XS Studio
10:00
LIVE Stretching with Annalisa Muresu @ Pole-XS Studio
10:30
Pre-recorded ONLINE Zumba Class (track lists change daily)
11:30
Pre-recorded Online Stretch class (30 mins)
12:30
LIVE Conditioning for pole & Aerial - Annie Norris @ Pure Studios
13:00
LIVE Back Bending - Annie Norris @ Pure Studios
14:00
LIVE Chair Dance - Annie Norris @ Pure Studios
18:00
Extended Stretch & Relax (60 mins)
18:00
LIVE Front Splits - Annie Norris @ Pure Studios
19:00
LIVE Saturday Night (not corona) Fever - @ Pure Studios
Sunday
Jul 5th
05/07
09:00
Pre-recorded - Feeling Floorsome -
09:45
Pre Recorded -5 Week Intermediate Pole Choreo Class
10:30
Pre-recorded Floorwork Choreography with Julie
11:30
Pre-recorded pole tutorial - Genie Handstand
12:00
Pre-recorded Pole Conditioning
12:30
Pre-recorded Conditioning training (no pole needed)
13:00
Pre-recorded Pole Conditioning (part 2)
13:30
Pre-recorded pole tutorial - 7 Deadly Spins (pole spin tutorial)
14:30
Pre-recorded (fake) splits tutorial - Fake It 'til You Make It
15:00
Pre-recorded Pole Tutorial - Pole Seat Variations
15:30
Pre-recorded Pole Tutorial - Leg Hangs 101
17:00
Pre-recorded ONLINE Zumba Class (track lists change daily)
18:00
Pre-recorded Online Stretch class (30 mins)
19:00
Pre-recorded ONLINE Zumba Class (track lists change daily)
20:00
Pre-recorded Online Stretch class (30 mins)

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