Welcome to PoleKat Fitness!
Pole fitness is all about having fun with the added bonus of getting a workout! It is a mixture of gymnastics and dance on a vertical pole and uses strength, agility and cardiovascular fitness. It is the fastest and most fun way to tone up, especially targeting 'difficult' areas such as the thighs, arms, abs and bum. It is also a fantastic way to increase your confidence in a friendly and fun environment.
Class activities include spins, holds, strength training, floorwork, headstands/handstands, inverts, tricks, and doubles acrobatics (acro-pole). I teach men and women of all ages and all abilities, from complete beginner to advanced. Everyone is welcome!
Please browse the site and feel free to contact me if you have any questions.
[This website is now smartphone and tablet accessible, meaning it should appear the same on your mobile device as it does on your computer screen. If you are having trouble viewing this website on your phone or tablet device, make sure you have chosen "standard view" rather than 'mobile app']
PoleKat Fitness' NEW STUDIO - PKF Aerial Arts Academy - opened March 2016. Make sure you come and visit us soon!