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PoleKat Fitness

Aerial Arts Academy

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Shane is known as one of the top coaches in the industry for teaching Flips and Acrobatic Tricks. He is well known for his knowledgeable and detailed teaching and his expert spotting and makes sure that everyone comes away with the progressions they need to advance after attending the workshops Shane has worked with hundreds of polers of all levels from all over the world including having worked with former UK National Champions Sarah Scott, Jess Leanne Norris, Lorna Walker and more! Shane is also a lead instructor on the UK’s top qualification course for Calisthenics and Bodyweight Strength Training and has a great understanding of how to build strength and structural integrity specifically for Pole and Aerial arts, alongside being the host for his very own Podcast where he interviews elite athletes, artists, coaches and authors from around the world

 

 

11am-1pm: Flip Out Your Fear [Intro to pole flips] (intermediate/advanced) £45

Time to face your fears! In this workshop not only will you will learn the full breakdowns and techniques for backflips, front flips, cartwheels and more, you will learn about the psychology of fear and ultimately how to overcome it, and then we will put it to the test on and up the pole! Shane has become well recognized for his ability to teach flips to students of all levels and is a very competent spotter meaning everyone has an opportunity to break through their fear and gain something from this workshop

 

 

1.30pm-3pm: Pole Acrobatics (Static Pole Tricks (Intermediate/Advanced) £45

Learn cool new static pole tricks and transitions that will inject new energy into your combos! In this workshop you will learn some of Shane’s favorite static pole tricks and how you can use different techniques to link combos and flow between power moves and add extra flair to your pole repertoire!

 

 

PRIVATE LESSONS also available: Limited private sessions will be available (first come, first served, these are £75 for an hour 1-1, or, £45 per person per hour, 2-1 and 3-1 and are suitable and tailored for all ability levels. Email Kat@PoleKatFitnes.com to book privates

 

 

When?

29th September

 

Cost

Flips workshop: £45

Pole Acrobatics workshop: £45

Private sessions: £75 1-2-1; £45pp 2-1 or 3-1

 

 

 

Book Here

Shane Godliman Workshops

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