Pole fitness is all about having fun with the added bonus of getting a workout! It is a mixture of gymnastics and dance on a vertical pole and uses strength, agility and cardiovascular fitness. It is the fastest and most fun way to tone up, especially targeting 'difficult' areas such as the thighs, arms, abs and bum. It is also a fantastic way to increase your confidence in a friendly and fun environment.
Class activities include spins, holds, strength training, floorwork, headstands/handstands, inverts, tricks, and doubles acrobatics (acro-pole). We teach men and women of all ages and all abilities, from complete beginner to advanced. Everyone is welcome!